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SARDINES À LA POÊLE SANS FRITURE

octobre 09, 2026

SARDINES À LA POÊLE SANS FRITURE 🐟 REPAS SAIN, RAPIDE COMPLET AVEC SALADES MAROCAINES 😍 fish recipe

Recette Poisson Sardines de la Cuisine Marocaine. Recette poisson sardine à la poêle 🇲🇦 Riche en oméga-3 l'ajout du Cumin pour le goût unique et pour faciliter la digestion ! Recette poisson Sardine facile rapide à la poêle. Meilleure recette poisson Sardine de La Cuisine Marocaine sans frire sans four en 10 minutes ! Recette express ! Recette repas ou dîner facile rapide sain et équilibré et délicieux en l'accompagnement d'une salade ou de jus !

👇🏻👇🏻👇🏻👇🏻

Les ingrédients

1 kilo Poisson Sardine

1 Oignon

1 Poivron

4 Gousses d'ail

Huile d'olive

Sel poivre

Cumin

Coriandre ou persil

Citron

Piment fort

Tags Plats Sucré / Salé

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